Are hot flashes, anxiety, or brain fog making you feel like a different person? You’re not alone—and there’s help. These common symptoms of menopause and perimenopause can leave you feeling overwhelmed, disconnected, and not like yourself. But it doesn’t have to stay that way.

Through compassionate therapy, we’ll work together to manage the emotional and physical changes you’re experiencing. Whether it’s through addressing hormonal shifts, improving sleep, or coping with the anxiety that comes with these changes, there are proven ways to help you regain balance, confidence, and clarity during this transformative stage of life.

With my specialized approach, we will delve into the root causes of your symptoms—addressing not just the surface issues but also the underlying emotional and physiological factors contributing to your experience. Utilizing techniques like EMDR, I can help you process past traumas that may be influencing your current well-being, while my knowledge of Polyvagal Theory will guide us in understanding how your body’s responses to stress can be recalibrated for greater emotional stability. Additionally, my expertise in women's sexual health ensures that we address any intimacy concerns or changes in libido that may arise during menopause and perimenopause. Together, we’ll work to regain your confidence and restore balance in your life, allowing you to embrace this new phase with strength and clarity.