As women, our bodies and minds go through profound changes in our 30s, 40s, and beyond—yet too often, these shifts are misunderstood or dismissed. Perimenopause and menopause aren’t just about hot flashes; they can impact your mood, energy, libido, relationships, and overall well-being in ways you never expected. If you’re feeling irritable, anxious, exhausted, or disconnected from your body and intimacy, you’re not alone.

Many women struggle with symptoms like brain fog, mood swings, low libido, painful sex, or feeling like a stranger in their own body, but few receive the support they need. This phase of life isn’t just a hormonal shift—it’s a whole-person experience that affects your emotional health, identity, and relationships. That’s why finding a therapist trained in women’s sexual health, perimenopause, and menopause is essential.

With specialized training from ISSWSH (International Society for the Study of Women’s Sexual Health) and AASECT (American Association of Sexuality Educators, Counselors, and Therapists), I provide evidence-based care tailored to the unique challenges of midlife. Whether you're struggling with changes in desire, discomfort during intimacy, emotional ups and downs, or relationship shifts, I offer a safe, informed space to navigate this transition with confidence and clarity.

You don’t have to accept discomfort, disconnection, or frustration as your new normal. With the right support, you can rediscover pleasure, intimacy, and a strong sense of self—at any stage of life. If you’re ready to feel more like yourself again, let’s connect.

Unsure if you are in perimenopause or menopause? Take the quiz!