1. Do you experience hot flashes?

I don’t experience hot flashes.
Occasionally, I feel warm but not uncomfortable.
I experience hot flashes that disrupt my daily activities.
My hot flashes are frequent and severe, affecting my sleep.

2. Do you have night sweats?

I never have night sweats.
I wake up feeling warm but not drenched.
I occasionally wake up soaked and need to change clothes.
Night sweats are frequent, causing me to lose sleep regularly.

3. Do you have trouble sleeping?

I sleep soundly without interruptions.
I occasionally have trouble falling asleep.
I often wake up during the night and have trouble going back to sleep.
I rarely feel rested, regardless of how long I sleep.

4. Do you notice mood changes?

I feel emotionally stable and balanced.
Occasionally, I feel a bit more irritable than usual.
I notice mood swings or increased irritability.
My emotions feel out of control, and I experience significant mood changes.

5. Are you experiencing cognitive changes like brain fog?

I have no trouble with memory or concentration.
Occasionally, I misplace things or forget appointments.
I experience frequent brain fog or trouble focusing.
My memory issues significantly impact my daily life.

6. Have you noticed changes in your menstrual cycle?

My periods are regular and predictable.
My cycles have become slightly irregular.
I have experienced skipped periods or heavier/lighter bleeding.
My menstrual cycles are highly irregular and unpredictable.

7. Do you experience vaginal health issues?

I have no issues with vaginal dryness or discomfort.
Occasionally, I experience mild dryness.
I often experience discomfort or dryness during sex.
Vaginal dryness significantly affects my sexual health and quality of life.

8. Have you noticed changes in your libido?

My sex drive is as strong as ever.
I occasionally notice a decrease in interest.
I often feel less interested in sex than before.
My libido has diminished significantly.

9. Are you experiencing physical changes?

My body feels the same as always.
I have noticed slight changes in weight or body shape.
I have gained weight or noticed significant body changes.
I feel uncomfortable in my body due to rapid changes.

10. Do you have health concerns?

I have no significant health concerns.
I have some concerns but they don’t affect my daily life.
I often worry about my health, and it impacts my mood.
I feel overwhelmed by health concerns.